Dietary Guidelines for GI Health
Foods for Gut Health
To support your digestive health, try incorporating the following into your daily diet:
- Fiber-rich foods like whole grains, vegetables, and fruits
- Probiotic-rich foods like yogurt, kefir, and fermented foods
- Plenty of water to stay hydrated and support digestion
Foods to Avoid
Avoid the following foods if you're experiencing digestive issues:
- Processed foods high in sugar and fat
- Spicy foods that can irritate the digestive tract
- Heavy or greasy foods that are difficult to digest
Special Preparations
Before certain tests, like a colonoscopy, you may be asked to follow specific diet instructions:
- Clear liquid diet a day before the procedure
- Limit food intake that can leave residue in the colon