Dietary Guidelines for GI Health

Foods for Gut Health

To support your digestive health, try incorporating the following into your daily diet:

• Fiber-rich foods like whole grains, vegetables, and fruits
• Probiotic-rich foods like yogurt, kefir, and fermented foods
• Plenty of water to stay hydrated and support digestion

Foods to Avoid

Avoid the following foods if you're experiencing digestive issues:

• Processed foods high in sugar and fat
• Spicy foods that can irritate the digestive tract
• Heavy or greasy foods that are difficult to digest

Special Preparations

Before certain tests, like a colonoscopy, you may be asked to follow specific diet instructions:

• Clear liquid diet a day before the procedure
• Limit food intake that can leave residue in the colon